The process of stress management is one of the keys for teachers to have a successful professional life. Although professional life provides numerous demands that can provide difficulties to handle, stress management provides a number of ways to manage anxiety. A number of stress situations which teachers have to face are: children negative attitude towards study, little authority to carry out their responsibilities, too heavy a work load, feel dissatisfaction of the conflicting demands of the colleagues and pupils, unfamiliar of the evaluation method of teaching and tutorial work, poor working conditions i.e., badly constructed building with inadequate sound proofing, high noise level and lower level of expenditures on educational equipments.
Fortunately there are a lot of stress management techniques which are helpful for teachers to improve their performance. Here are some stress management tips.
1.Avoid over work, particularly when tired
Fortunately there are a lot of stress management techniques which are helpful for teachers to improve their performance. Here are some stress management tips.
1.Avoid over work, particularly when tired